REAL-LIFE FITNESS FOR WOMEN 35+

FEEL STRONGER. BUILD BETTER HABITS. TAKE BACK CONTROL.

Your body, your energy, and your life can change after 35. That doesn't mean you have to give up.

V Wilde Fitness helps busy women build realistic fitness and lifestyle habits that fit around real life — without extreme diets, punishing workouts, or the pressure to be perfect.

man running near sea during daytime

FITNESS THAT FITS YOUR REAL LIFE

Work. Family. Stress. Busy schedules. Social events. Missed workouts.

Real life doesn't always follow a perfect fitness plan.

V Wilde Fitness is about creating realistic strategies that help you move forward — even when life gets busy.

EAT RICE.

LIFT WEIGHTS.

FIX HABITS.

You don't have to give up the foods you love.

You don't have to spend hours in the gym.

You don't have to start over every Monday.

You need a realistic approach that works with the life you actually live.

purple and pink plasma ball

PERSONALIZED SUPPORT

YOUR GOALS. YOUR LIFE. YOUR COACHING PLAN.

You don't need another generic workout plan.

You need a strategy that takes into account your goals, your lifestyle, your schedule, and the challenges you are actually facing.

With 1-on-1 coaching, you'll receive personalized guidance, accountability, and support to help you build habits that fit your real life.

  • PERSONALIZED GUIDANCE
    A coaching approach built around your individual goals and starting point.

  • ACCOUNTABILITY
    Support to help you stay consistent when motivation isn't enough.

  • REALISTIC STRATEGIES
    Fitness and habit strategies designed for busy women 35+.

  • ONGOING SUPPORT
    You don't have to figure everything out alone.

Ready for a more personal approach? Let's talk about your goals.

purple and pink plasma ball
person holding black barbell
person holding black barbell

START WITH KNOWLEDGE

WHY MOST BUSY MUMS 35+ ARE GAINING WEIGHT EVEN WHEN THEY'RE TRYING

You're eating better.

You're trying to exercise.

You're doing your best.

So why does it still feel like your body isn't responding the way it used to?

In this free masterclass, discover why losing weight can feel different after 35 and what busy women can start doing differently.roup fitness classes like high-intensity training, yoga, and Zumba, boosting energy and fostering a thriving fitness community.

What you'll discover

  • Why weight loss can feel different after 35

  • How stress, sleep, and lifestyle can affect your progress

  • Why "eat less and exercise more" isn't always the complete answer

  • The common habits that may be keeping you stuck

  • How to create a more realistic approach to your health

Free access. Realistic advice. No extreme diets.

person standing beside black weights

READY TO TURN KNOWLEDGE INTO ACTION?

2 WEEKS TO RESET YOUR HABITS.

Knowing what to do is one thing.

Actually doing it consistently is another.

The 2-Week Habit Reset Challenge is designed to help you move from "I know I should" to "I'm actually doing it."

Focus on simple, realistic habits that can help you build momentum without trying to completely change your life overnight.

What the challenge is about

  • MOVE MORE
    Build realistic movement into your everyday life.

  • BUILD BETTER HABITS
    Focus on small actions you can actually repeat.

  • CREATE MOMENTUM
    Stop waiting for the perfect time to start.

  • STOP STARTING OVER
    Build consistency one day at a time.

  • 2-WEEK HABIT RESET CHALLENGE

    £30

Small steps. Real habits. Two weeks of momentum.

person standing beside black weights
a group of people hiking up a mountain
a group of people hiking up a mountain

HI, I'M V.

Heline

AND I BELIEVE FITNESS SHOULD FIT YOUR LIFE.

I'm Coach V, founder of V Wilde Fitness.

I believe women shouldn't have to choose between enjoying life and taking care of their health.

Real life includes busy schedules, work, family, stress, social events, favourite foods, missed workouts, and imperfect days.

Your fitness plan should be realistic enough to survive all of that.

That's why V Wilde Fitness is built around sustainable habits, realistic movement, strength, and progress — not perfection.

You don't need to become a completely different person to improve your health.

Testimonials

“I finally stopped feeling like I had to start over every Monday.”

“The biggest difference was finding an approach that actually fit around my life.”

“I feel stronger, more consistent, and much more confident in my choices.”

Ready to stop starting over?

If it doesn't Challenge you,

It doesn't Change you

FAQs

Answers to Help You Kickstart Your Journey at vwildefitness

What makes vwildefitness unique compared to other fitness programs

vwildefitness combines personalized training, nutritional advice, and mental wellness for a holistic approach to your fitness.

Do I need any fitness experience to join vwildefitness

No, our programs cater to all levels, from beginners to advanced athletes.

Can I switch between different programs if my goals or fitness level changes

Yes, you can switch between different programs and classes as your fitness needs and goals evolve

What should I bring to my first class at vwildefitness?

Bring a water bottle, towel, and comfortable workout clothes. Personal workout gear is optional.

How do the online training programs work

Our online training programs provide you with access to a variety of workout sessions that you can do at home. These include live streamed classes and a library of recorded workouts accessible anytime. Subscribe to our platform, and you can start your home workouts immediately.

Are there any membership packages available?

Yes, we offer various membership packages including monthly, annual options, and class pass bundles.